For women who are over 50, losing weight can be a tough challenge, especially for those who have not struggled with weight issues prior to menopause. The hormonal changes that occur in a female’s body after menopause can cause excess weight gain, especially around the stomach, hips, and thighs. Not only do these hormonal changes affect weight, but other lifestyle factors can add to the gain of more fat in the female body.
This can be very disheartening for many. It can also be a challenge to begin new diets and new workout routines in older age, but it is important to do so if you have not practiced these lifestyle attributes in your life prior to going over the hill. One of the most important things you can do, though, is not stress. Extra stress due to weight gain can lead to even more weight gain. So make a plan and set in motion actions that will help you to follow through and stick with this plan. There are so many women who stay trim into old age, but for most of these women it does not come without some hard work and dedication.
Eating right and exercising will be the most critical steps towards melting fat post menopause. Another thing that many women are doing these days is taking all natural supplements that can help to burn fat and to keep it off. One such supplement that many women choose to take is Conjugated Linoleic Acid or CLA. In research studies women who took this supplement lost weight without even changing their diet or the amount of physical activity they engage in. If you take this supplement alongside diet and exercise changes, then you can likely see even more dramatic results. Not only does this supplement help to burn fat but it also helps to keep that fat off and build lean muscle tone, which we all want.
Aside from the dietary supplements that we are consuming, our actual diet can be either very detrimental or very beneficial to staying trim after menopause. Let’s take a look at some of the most common eating mistakes that many post-menopausal women tend to make:
- Eating too many sugary foods – This can be a very tough one. Many of us love to bake and it’s very easy to eat batter along the way as well as take a few of our delicious homemade treats for ourselves after they are done. Once you are over 50, you have lived a long life and you deserve to eat that sweet treat, right? Well, only if you don’t want to shed those extra pounds or if you don’t mind gaining more. Try to find alternatives to foods that are high in sugar. You can substitute sugars with things like honey or stevia. You can also get a nice sweet tooth fix from natural sugars like those found in fruits. Fruit with dark chocolate or a low fat whipped cream can be an OK treat every now and then to satisfy that sweet tooth.
- Eating foods that are high in fat – Just like with sugary foods, most of us tend to aim towards foods that are high in fat, simply because they can be so delicious, but this is another one of the worst things that you can do to your body after menopause. Not only will this lead to more weight gain, but it can be a cause of a plethora of other health issues, especially involving the heart. And heart health is something that all women should be paying very close attention to, no matter what are you are.
- Drinking too much alcohol – This is a very common mistake for many women all over the world. There can be a high number of calories and carbohydrates in many types of alcohol and liquors. Look at lower calorie options and find beers and wines that have less carbohydrates than others. Your body will thank you. Alcohol can have many other detrimental effects on other areas of the body, as well, so now may be a good time to examine your overall drinking habits and decide which is more important: your health or that drink?
- Not drinking enough water – This is a huge one. Not only can water help to keep us feeling fuller in between meals and at meals, but the drinks we consume when not drinking water can often be very high in sugar, carbohydrates, and calories. We have all heard that drinking more water can help in the weight loss journey. This is very true for both of the reasons listed above. It is recommended to drink at least 8 glasses of water per day, and having a full glass right before a meal can help us to eat smaller portions and feel fuller.
While it can be disheartening to notice extra weight gain after menopause, you do not have to sit back and just let the fat keep adding on. Try these simple steps to help lose weight after menopause, and see what kind of results you can get. Don’t forget to stay active, as well! A healthy and well-rounded diet along with exercise will be your best friend when trying to burn fat after age 50. Look into dietary supplements like CLA, and speak with your doctor about whether something like this may be right for you. CLA is also believed to have many other benefits such as controlling type II diabetes, preventing the risk of various types of cancer and heart disease (very important for women over 50), and even helping to boost the immune system, which can start to decline in older age. Most importantly, do not let yourself get stressed or down about this weight gain in menopause. There are options for you and many ways to shed that fat in your 50s and up! You can do it!